YOGA Classes
Certified and Registered Yoga Alliance teacher Alexia Berta, is a compassionate and gentle teacher. She is student focused and observant in class so she may help optimize her students practice according to their individual needs. Well versed in anatomy and physiology, dedicated to the spiritual aspects of the practice with over a decade of experience teaching a variety of yoga styles around the world, Alexia will meet you where you are at and guide you to where you want to be.
group classes overview
Flow-style yoga is a dynamic and rhythmic form of yoga that seamlessly links breath with movement, creating a meditative yet invigorating practice. It involves flowing sequences of postures that transition smoothly from one to another, helping to cultivate strength, flexibility, and mental clarity.
Specifically, this style of yoga activates the musculatory system by engaging multiple muscle groups in fluid, continuous motions, much like moving through a dance. This consistent activation helps stimulate bone-building processes, supporting bone density and overall skeletal health. By integrating breath with movement, flow yoga not only boosts muscular strength but also encourages better circulation, improved posture, and enhanced resilience, empowering the body to maintain vitality and strength over time.
FLOW YOGA
In a world of constant action, doing, achieving, rushing and reaching, it is vital to make equal time to rest and restore, reflect and reset. Yin Yoga is a meditation in motion. Long holds of poses allow us to connect to our breath, reaching a state of deep introspection, whilst moving the waters of the body located in the fascia.The result, a harmonization of our energy and body, increased mobility, flexibility and awareness. A deeply healing practice for body, mind and soul.
Yin Yoga
Are you struggling with chronic stress, pain, sleepless nights, energy drain, high cortisol, tension, joint pain, hormonal fluctuations, anxiety, high blood pressure, or limited mobility?
If so, Yin Yoga might just be the gentle, healing relief you need.
Yin Yoga: Deeply Restorative for Body and Mind
This practice nurtures your body deeply and helps calm your nervous system, offering a space to unwind and rejuvenate.
Where Science Meets Ancient Wisdom
Developed as a modern practice rooted in ancient traditions, Yin Yoga blends insights from Daoism and traditional Chinese medicine with a contemporary understanding of anatomy and fascia. Inspired by Taoist principles and practices such as acupressure and meridian theory, Yin emphasizes patience, stillness, and surrender.
How Yin Yoga Works
By gently targeting the connective tissues, fascia, and deep muscles through sustained, passive stretches held for several minutes, Yin encourages access to the deeper layers of the body and mind. Echoing the ancient principle of Yin and Yang, balancing stillness with activity, it signals your parasympathetic nervous system to activate, triggering your body’s natural relaxation response.
Cortisol, Stress, and Tension Relief
This activation helps lower cortisol levels, reducing stress hormones that keep your body in tension. As your nervous system shifts into a more relaxed state, your heart rate and blood pressure slow, your breath deepens, and your body begins to release stored tension and emotional blockages.
Long-Term Benefits
With consistent practice, Yin yoga enhances flexibility, boosts circulation, and promotes better sleep. Most importantly, it calms the mind and eases physical discomfort, leading to a greater sense of peace and vitality.
A Safe, Welcoming Space
You’re invited to experience Yin Yoga in a thoughtfully curated environment that welcomes everyone, celebrating the uniqueness of each body and story. There’s no pressure to achieve or push beyond your limits—this is a space to simply be, to nurture yourself, guided with professionalism, care, and warmth.
Candlelit Sessions for Deeper Relaxation
During the cooler months, our space is softly lit by candles, creating a cozy, sacred atmosphere that signals safety and invites deep relaxation. Supported by eclectic music journeys and elements of sound healing, this is an environment to unwind, release tension, and replenish your energy reserves, so you can deal with all your daily joys and challenges.
An Invitation to Nourish and Heal
Yin Yoga offers a sacred pause, an opportunity for your body and mind to unwind, heal, and restore balance from the inside out.it is the essence of self care in every way.
Yin Yoga by Candlelight
Limassol – Ayia Fyla
Every Thursday | 6:30 PM – 7:30 PM
Access is limited and pre-booking is required, as classes tend to fill quickly. Reserve your spot now via WhatsApp: 99 922794.
All props: mats, blankets, eye pillows, and comfort accessories are provided. Come as you are in your most comfortable, cosy clothing.
weekend class Saturday morning
Saturday mornings are for sea, sunshine, community and yoga. On the lawn near limassols most beautiful and pristine beach, we practice a gentle hatha class supported by a fantastic playlist. This class is designed with the intention to activate your weekend vibe, connect you to your heart & body, reclaiming your energy from all that has transpired during the working week. It is suitable to most as the focus is on the body’s energetics rather than the need to achieve any particular shape or pace within the practice.
Saturday gentle yoga
9:30 am - 10:30 am Morning Class
The Gardens at St Raphael resort & Marina
PRIVATE YOGA CLASS
Yoga exclusively focused on you, private, specifically adjusted, at your space, at your time.
Alexia Berta has been working with high profile, private clients for the past decade. She is an internationally accredited, senior yoga teacher with a deep understanding of anatomy, physiology and psycho-somatic tension in the body.
Her clients include a long list of nationalities and backgrounds, a range of ages, both male and female.
Adjusting to your needs and time schedule, Alexia will safeguarding your privacy whilst offering you the highest standard of private yoga instruction available on the Island.
Professional, knowledgeable, compassionate.
Book a Class
To book a class kindly get in touch via WhatsApp +357 999 22794