YOGA Classes
Certified and Registered Yoga Alliance teacher Alexia Berta, is a compassionate and gentle teacher. She is student focused and observant in class so she may help optimize her students practice according to their individual needs. Well versed in anatomy and physiology, dedicated to the spiritual aspects of the practice with over a decade of experience teaching a variety of yoga styles around the world, Alexia will meet you where you are at and guide you to where you want to be.
group classes overview
Flow-style yoga is a dynamic and rhythmic form of yoga that seamlessly links breath with movement, creating a meditative yet invigorating practice. It involves flowing sequences of postures that transition smoothly from one to another, helping to cultivate strength, flexibility, and mental clarity.
Specifically, this style of yoga activates the musculatory system by engaging multiple muscle groups in fluid, continuous motions, much like moving through a dance. This consistent activation helps stimulate bone-building processes, supporting bone density and overall skeletal health. By integrating breath with movement, flow yoga not only boosts muscular strength but also encourages better circulation, improved posture, and enhanced resilience, empowering the body to maintain vitality and strength over time.
FLOW YOGA
In a world of constant action, doing, achieving, rushing and reaching, it is vital to make equal time to rest and restore, reflect and reset. Yin Yoga is a meditation in motion. Long holds of poses allow us to connect to our breath, reaching a state of deep introspection, whilst moving the waters of the body located in the fascia.The result, a harmonization of our energy and body, increased mobility, flexibility and awareness. A deeply healing practice for body, mind and soul.
Yin Yoga
weekend class Saturday morning
Saturday mornings are for sea, sunshine, community and yoga. On the lawn near limassols most beautiful and pristine beach, we practice a gentle hatha class supported by a fantastic playlist. This class is designed with the intention to activate your weekend vibe, connect you to your heart & body, reclaiming your energy from all that has transpired during the working week. It is suitable to most as the focus is on the body’s energetics rather than the need to achieve any particular shape or pace within the practice.
Saturday gentle yoga
9:30 am - 10:30 am Morning Class
The Gardens at St Raphael resort & Marina
PRIVATE YOGA CLASS
Yoga exclusively focused on you, private, specifically adjusted, at your space, at your time.
Alexia Berta has been working with high profile, private clients for the past decade. She is an internationally accredited, senior yoga teacher with a deep understanding of anatomy, physiology and psycho-somatic tension in the body.
Her clients include a long list of nationalities and backgrounds, a range of ages, both male and female.
Adjusting to your needs and time schedule, Alexia will safeguarding your privacy whilst offering you the highest standard of private yoga instruction available on the Island.
Professional, knowledgeable, compassionate.
Book a Class
To book a class kindly get in touch via WhatsApp +357 999 22794