weekly yin yoga class from october 2025 - december 19th 2025
Are you struggling with chronic stress, pain, sleepless nights, energy drain, high cortisol, tension, joint pain, hormonal fluctuations, anxiety, high blood pressure, or limited mobility?
If so, Yin Yoga might just be the gentle, healing relief you need.
Yin Yoga: Deeply Restorative for Body and Mind
This practice nurtures your body deeply and helps calm your nervous system, offering a space to unwind and rejuvenate.
Where Science Meets Ancient Wisdom
Developed as a modern practice rooted in ancient traditions, Yin Yoga blends insights from Daoism and traditional Chinese medicine with a contemporary understanding of anatomy and fascia. Inspired by Taoist principles and practices such as acupressure and meridian theory, Yin emphasizes patience, stillness, and surrender.
How Yin Yoga Works
By gently targeting the connective tissues, fascia, and deep muscles through sustained, passive stretches held for several minutes, Yin encourages access to the deeper layers of the body and mind. Echoing the ancient principle of Yin and Yang, balancing stillness with activity, it signals your parasympathetic nervous system to activate, triggering your body’s natural relaxation response.
Cortisol, Stress, and Tension Relief
This activation helps lower cortisol levels, reducing stress hormones that keep your body in tension. As your nervous system shifts into a more relaxed state, your heart rate and blood pressure slow, your breath deepens, and your body begins to release stored tension and emotional blockages.
Long-Term Benefits
With consistent practice, Yin yoga enhances flexibility, boosts circulation, and promotes better sleep. Most importantly, it calms the mind and eases physical discomfort, leading to a greater sense of peace and vitality.
A Safe, Welcoming Space
You’re invited to experience Yin Yoga in a thoughtfully curated environment that welcomes everyone, celebrating the uniqueness of each body and story. There’s no pressure to achieve or push beyond your limits—this is a space to simply be, to nurture yourself, guided with professionalism, care, and warmth.
Candlelit Sessions for Deeper Relaxation
During the cooler months, our space is softly lit by candles, creating a cozy, sacred atmosphere that signals safety and invites deep relaxation. Supported by eclectic music journeys and elements of sound healing, this is an environment to unwind, release tension, and replenish your energy reserves, so you can deal with all your daily joys and challenges.
An Invitation to Nourish and Heal
Yin Yoga offers a sacred pause, an opportunity for your body and mind to unwind, heal, and restore balance from the inside out.it is the essence of self care in every way.
Yin Yoga by Candlelight
Limassol – Ayia Fyla
Every Thursday | 6:30 PM – 7:45 PM
Access is limited and pre-booking is required, as classes tend to fill quickly. Reserve your spot now via WhatsApp: 99 922794.
All props: mats, blankets, eye pillows, and comfort accessories are provided. Come as you are in your most comfortable, cosy clothing.